Cottage Cheese Pudding with Banana and Semolina — 280 ккал
Description
A delicate sugar-free, oil-free dessert. Banana serves as a natural sweetener and binder.
- Mash banana with a fork until pureed.
- Press cottage cheese through a sieve or blend.
- Mix cottage cheese, banana puree, egg, semolina, kefir and vanillin. Knead thoroughly.
- Let mixture stand for 10-15 minutes to let semolina swell.
- Place mixture into a small silicone mold or ceramic ramekin.
- Bake in preheated 180°C oven for 25-30 minutes until lightly golden.
- Serve warm or cooled.
280
kcal
18.0 g
Protein
40.0 g
Carbohydrates
5.0 g
Fats
2.9 g
Ash
2.9 g
Fiber
73.4%
Water
18.3 g
Sugars
14.4 g
Starch
0.11 g
Omega-3
0.7 g
Omega-6
3.0 g
SFA