Oatmeal with Chia Seeds and Berries
Description
A nutritious anti-inflammatory breakfast. Oats and chia provide soluble fiber, berries provide antioxidants.
- In a pot, add rolled oats, milk or water and cinnamon.
- Bring to a boil, reduce heat and cook for 7-10 minutes, stirring.
- Add chia seeds to the almost cooked porridge, stir, remove from heat and let stand for 2-3 minutes.
- Transfer to a bowl, top with berries.
- Serve warm.
211
89 kcal / 100 g
kcal
7.0 g
2.9 g / 100 g
Protein
32.3 g
13.6 g / 100 g
Carbohydrates
5.9 g
2.5 g / 100 g
Fats
1.8 g
0.7 g / 100 g
Ash
7.5 g
3.2 g / 100 g
Fiber
77.3%
Water
4.2 g
1.8 g / 100 g
Sugars
21.5 g
9.1 g / 100 g
Starch
1.28 g
0.54 g / 100 g
Omega-3
1.55 g
0.65 g / 100 g
Omega-6
0.7 g
0.3 g / 100 g
SFA