Blueberry and Spinach Smoothie with Chia Seeds

Blueberry and Spinach Smoothie with Chia Seeds — 195 ккал

5 min
Easy
1 serv.

Description

A powerful antioxidant cocktail for breakfast or a snack. Blueberries and spinach are leaders in beneficial nutrients, and chia provides satiety.

Rating

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  1. Wash spinach thoroughly.
  2. If using frozen blueberries, let them thaw slightly.
  3. Place all ingredients in blender bowl: blueberries, spinach, Greek yogurt, chia seeds and water.
  4. Blend on high speed until smooth homogeneous consistency.
  5. If smoothie is too thick, add a little more water.
  6. Pour into a glass and drink immediately for maximum benefit.
195
kcal
6.0 g
Protein
20.0 g
Carbohydrates
10.0 g
Fats