Pumpkin and Cottage Cheese Casserole — 280 ккал
Description
A sweet but non-acidic casserole without a crust. Pumpkin and cottage cheese provide a light and nutritious dinner.
- Grate pumpkin on a fine grater.
- Mix pumpkin, cottage cheese, semolina, egg and sugar (if using). Let stand for 10 minutes for semolina to swell.
- Line a baking dish with parchment, grease with oil.
- Place mixture, smooth out.
- Bake at 180°C for 30-35 minutes or steam in a mold for 40 minutes.
- Serve warm or cooled.
280
kcal
18.0 g
Protein
35.0 g
Carbohydrates
8.0 g
Fats
2.6 g
Ash
1.3 g
Fiber
78.9%
Water
12.8 g
Sugars
9.5 g
Starch
0.16 g
Omega-3
1.05 g
Omega-6
3.1 g
SFA