Baked Sweet Potato with Cream Cheese and Herbs
Description
Sweet potato is a source of beta-carotene and fiber. Combined with light cream cheese — a hearty and healthy side dish or light dinner.
- Preheat oven to 200°C.
- Wash sweet potato thoroughly with a brush, dry. Can pierce in several places with a fork.
- Bake sweet potato on a rack or baking sheet for about 30-40 minutes until soft (knife should insert easily).
- For filling: mix cream cheese with finely chohealthyed dill and garlic passed through a press.
- Cut the finished sweet potato lengthwise (not all the way), lightly mash the flesh with a fork and top with cream cheese filling.
339
99 kcal / 100 g
kcal
7.1 g
2.1 g / 100 g
Protein
63.6 g
18.5 g / 100 g
Carbohydrates
6.6 g
1.9 g / 100 g
Fats
3.4 g
1.0 g / 100 g
Ash
9.3 g
2.7 g / 100 g
Fiber
76.4%
Water
14.3 g
4.2 g / 100 g
Sugars
5.9 g
1.7 g / 100 g
Starch
0.03 g
0.01 g / 100 g
Omega-3
0.22 g
0.06 g / 100 g
Omega-6
3.6 g
1.0 g / 100 g
SFA