Coconut Pudding with Seeds and Goji Berries — 220 ккал
Description
A healthy sugar-free dessert. Goji berries are traditionally used in Eastern medicine for vision suhealthyort. Coconut is a source of healthy fats.
- In a jar or glass, mix chia seeds, erythritol and coconut milk. Shake or stir well to avoid lumps.
- Add almond butter and mix again thoroughly.
- Leave for 5 minutes, mix again and refrigerate for at least 2 hours, preferably overnight.
- Before serving, stir pudding well, top with goji berries pre-soaked in warm water for 10 minutes.
220
kcal
7.0 g
Protein
15.0 g
Carbohydrates
16.0 g
Fats
2.1 g
Ash
12.2 g
Fiber
71.1%
Water
8.5 g
Sugars
2.6 g
Starch
5.36 g
Omega-3
2.1 g
Omega-6
3.8 g
SFA