Quinoa with Vegetables and Tofu: рецепт с КБЖУ 420 ккал | MyNutri
Quinoa with Vegetables and Tofu

Quinoa with Vegetables and Tofu — 420 ккал

30 min
Easy
1 serv.

Description

A vegetarian but complete protein dish. Quinoa contains all essential amino acids, tofu provides calcium, vegetables provide fiber.

Rating

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  1. Thoroughly rinse quinoa, cover with water in a 1:2 ratio, cook for 15-20 minutes covered until done.
  2. Cut tofu into cubes, fry in a dry non-stick pan until lightly browned.
  3. Cut carrot and pehealthyer into small cubes, onion into half-rings.
  4. Heat sesame oil in a pan, fry vegetables for 5-7 minutes until soft.
  5. Add ginger, fried tofu and cooked quinoa to vegetables.
  6. Pour in soy sauce, heat through well and stir. Serve.
420
kcal
22.0 g
Protein
50.0 g
Carbohydrates
15.0 g
Fats