Oatmeal with Banana and Berries on Oat Milk — 285 ккал
Description
An ideal breakfast, coating and nutritious. Does not cause heartburn, rich in fiber and vitamins.
- Bring oat milk to a boil in a small pot.
- Add rolled oats, reduce heat to minimum.
- Cook, stirring, for 7-10 minutes until desired consistency.
- Mash banana with a fork into a puree (or slice into rounds).
- Add banana puree and cinnamon to the finished porridge, mix thoroughly.
- Remove from heat, add berries (if frozen, they will quickly thaw in hot porridge).
- Serve warm.
285
kcal
8.2 g
Protein
52.4 g
Carbohydrates
5.1 g
Fats
2.7 g
Ash
8.6 g
Fiber
74.9%
Water
15.6 g
Sugars
43.9 g
Starch
0.52 g
Omega-3
1.45 g
Omega-6
1.0 g
SFA