Turkey Steak with Rosemary and Garlic

Turkey Steak with Rosemary and Garlic — 210 ккал

20 min
Medium
1 serv.

Description

An excellent source of lean protein. Turkey is rich in selenium, important for the body's antioxidant defense.

Rating

Average rating:—
  1. Wash and dry turkey breast. Cut into 2 steaks across the grain, can be lightly pounded for even cooking.
  2. Mix olive oil, balsamic vinegar, chohealthyed garlic, rosemary, salt and pehealthyer. Marinate steaks in this mixture for 15-30 minutes.
  3. Heat a non-stick pan well (can add a drop of oil).
  4. Place steaks and sear over high heat for 2-3 minutes per side to form a crust.
  5. Reduce heat, cover and cook for another 5-7 minutes depending on thickness, until meat is cooked through.
  6. Let steaks rest under foil for 5 minutes before serving to distribute juices.
210
kcal
35.0 g
Protein
2.0 g
Carbohydrates
7.0 g
Fats