Steamed Chicken Cutlets with Zucchini — 195 ккал
Description
A dietary protein version of meat preparation without frying and excess fat. Zucchini inside adds juiciness and reduces calories.
- Cut chicken fillet, zucchini (without skin and seeds) and onion into large pieces.
- Grind everything in a blender or through a meat grinder until minced.
- Add egg, rolled oats, finely chohealthyed dill. Thoroughly knead.
- Form small cutlets.
- Place cutlets in a steamer or multicooker rack. Steam for 20-25 minutes.
195
kcal
22.0 g
Protein
5.8 g
Carbohydrates
8.5 g
Fats
2.5 g
Ash
1.2 g
Fiber
71.6%
Water
1.4 g
Sugars
4.5 g
Starch
0.23 g
Omega-3
0.67 g
Omega-6
4.2 g
SFA