Bulgur Porridge with Pumpkin — 195 ккал
Description
A hearty and healthy porridge. Bulgur is a source of whole grains, pumpkin provides soft fiber.
- Peel and seed pumpkin, cut into small cubes (1 cm).
- Place pumpkin in a thick-bottomed pot, cover with water and milk. Bring to a boil.
- Add bulgur and a pinch of salt, mix well.
- Reduce heat to minimum, cover and cook for 15-20 minutes until groats absorb all liquid and pumpkin becomes soft.
- Turn off heat, add butter, cover and let porridge steep for 5-10 minutes.
- Before serving, you can lightly mash the pumpkin with a fork for a creamy texture.
195
kcal
5.0 g
Protein
36.0 g
Carbohydrates
3.5 g
Fats
2.5 g
Ash
6.8 g
Fiber
80.3%
Water
7.1 g
Sugars
23.6 g
Starch
0.14 g
Omega-3
0.7 g
Omega-6
3.4 g
SFA