Cod Liver and Avocado Pâté
Description
A tender, buttery pâté. Cod liver is a treasure trove of vitamin B12, A, D and omega-3, avocado adds healthy fats and cohealthyer.
- Remove cod liver from can, drain some oil (can leave 1 tbsp).
- Cut avocado, remove pit, scoop out flesh with a spoon.
- Finely chop onion (can pour boiling water over to remove bitterness if needed).
- Place liver, avocado flesh, onion, lemon juice and pehealthyer in blender bowl or deep plate.
- Blend with blender or mash with fork to desired consistency (can leave chunks).
- Taste, add salt if necessary (liver is usually already salty).
- Transfer to a bowl, cover with plastic wrap and refrigerate for 30 minutes to develop flavor.
- Serve with whole grain bread or Borodino bread croutons.
790
342 kcal / 100 g
kcal
6.7 g
2.9 g / 100 g
Protein
13.1 g
5.7 g / 100 g
Carbohydrates
80.5 g
34.8 g / 100 g
Fats
3.7 g
1.6 g / 100 g
Ash
8.0 g
3.5 g / 100 g
Fiber
54.1%
Water
1.5 g
0.6 g / 100 g
Sugars
0.5 g
0.2 g / 100 g
Starch
14.11 g
6.1 g / 100 g
Omega-3
2.59 g
1.12 g / 100 g
Omega-6
12.7 g
5.5 g / 100 g
SFA