Quinoa with Vegetables and Avocado

Quinoa with Vegetables and Avocado — 310 ккал

30 min
Medium
1 serv.

Description

A gluten-free dish with quinoa - a source of complete protein. Avocado adds healthy fats and creaminess.

Rating

Average rating:—
  1. Rinse quinoa thoroughly in cold water.
  2. Cover with water in a 1:2 ratio, bring to a boil.
  3. Reduce heat, cook for 15-20 minutes until done (grains become translucent).
  4. Cool cooked quinoa.
  5. Peel avocado, remove pit, cut into cubes.
  6. Drizzle avocado with 1 tbsp lemon juice.
  7. Halve cherry tomatoes.
  8. Cut cucumber into cubes.
  9. Slice red onion into thin half-rings.
  10. Finely chop cilantro.
  11. In a large bowl, mix quinoa, avocado, vegetables and cilantro.
  12. Prepare dressing: mix olive oil, remaining lemon juice, salt.
  13. Drizzle salad with dressing, gently mix.
  14. Serve at room temperature.
310
kcal
9.8 g
Protein
42.6 g
Carbohydrates
12.5 g
Fats