Pumpkin and Cottage Cheese Casserole — 185 ккал
Description
A delicate dessert or light dinner, rich in beta-carotene, calcium and protein. Satisfies sweet cravings without excess sugar.
- Cut pumpkin into cubes and boil or bake until soft. Mash into puree.
- Pour boiling water over raisins for 10 minutes, then pat dry.
- Mix pumpkin puree, cottage cheese, eggs, semolina, raisins and vanillin until smooth.
- Grease a baking dish with oil, place mixture, smooth out.
- Bake in preheated 180°C oven for 35-40 minutes until golden brown.
- Serve warm or cold with sour cream.
185
kcal
14.2 g
Protein
18.5 g
Carbohydrates
6.3 g
Fats
1.8 g
Ash
1.1 g
Fiber
78.4%
Water
9.1 g
Sugars
4.7 g
Starch
0.11 g
Omega-3
0.61 g
Omega-6
2.8 g
SFA