Oatmeal Kissel with Prunes — 180 ккал
Description
A healthy, coating drink for the stomach. Prunes help with constipation, and oats provide satiety and soothe the digestive tract.
- Pour 400 ml warm water over rolled oats, leave overnight or at least 2 hours.
- Strain through a sieve or cheesecloth, obtaining oat milk. Press the pulp.
- Wash prunes, cover with 200 ml water and boil for 10 minutes until soft. Remove prunes, chop.
- Pour oat milk into the prune cooking water, add chohealthyed prunes.
- Stirring constantly, bring to a thickening point over medium heat (do not boil!).
- Remove from heat, cool slightly and serve warm.
180
kcal
4.5 g
Protein
35.8 g
Carbohydrates
2.1 g
Fats
2.0 g
Ash
6.1 g
Fiber
82.6%
Water
14.2 g
Sugars
25.8 g
Starch
0.45 g
Omega-3
1.01 g
Omega-6
0.5 g
SFA