General Product Information
Prunes (dried plum)
Dried fruits
Vitamins and minerals
C
0.7%
b-car
4.7%
B4
2.0%
B9
0.8%
PP
9.5%
B5
8.0%
K
49.6%
B6
10.0%
A
4.3%
B2
8.3%
B1
3.3%
E
2.7%
Ca
7.8%
Cl
0.5%
Mg
24.4%
P
11.8%
K
35.4%
Na
0.4%
S
1.2%
Al
0.4%
B
5.0%
Cu
28.0%
F
0.5%
Fe
12.8%
Mn
13.0%
Ni
20.0%
Rb
12.0%
Sr
3.0%
Zn
2.9%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Prunes (dried plum) per 100 g
240.0
kcal
2.2 g
Protein
63.9 g
Carbohydrates
0.4 g
Fats
30.0%
Water
7.1 g
Fiber
45.0 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 0.6 mg | 0.7% |
| Beta-carotene (provitamin A) | 234.0 mcg | 4.7% |
| Choline (vitamin B₄) | 10.1 mg | 2.0% |
| Folic acid (vitamin B₉) | 3.0 mcg | 0.8% |
| Niacin (vitamin PP) | 1.9 mg | 9.5% |
| Pantothenic acid (B₅) | 0.4 mg | 8.0% |
| Phylloquinone (vitamin K) | 59.5 mcg | 49.6% |
| Pyridoxine (vitamin B₆) | 0.2 mg | 10.0% |
| Retinol (vitamin A) | 39.0 mcg | 4.3% |
| Riboflavin (vitamin B₂) | 0.15 mg | 8.3% |
| Thiamin (vitamin B₁) | 0.05 mg | 3.3% |
| Tocopherol (vitamin E) | 0.4 mg | 2.7% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 77.5 mg | 7.8% |
| Chlorine (Cl) | 12.5 mg | 0.5% |
| Magnesium (Mg) | 97.5 mg | 24.4% |
| Phosphorus (P) | 82.5 mg | 11.8% |
| Potassium (K) | 885.0 mg | 35.4% |
| Sodium (Na) | 10.0 mg | 0.4% |
| Sulfur (S) | 12.5 mg | 1.2% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.2 mg | 0.4% |
| Boron (B) | 0.1 mg | 5.0% |
| Copper (Cu) | 0.28 mg | 28.0% |
| Fluorine (F) | 0.02 mg | 0.5% |
| Iron (Fe) | 2.3 mg | 12.8% |
| Manganese (Mn) | 0.3 mg | 13.0% |
| Nickel (Ni) | 0.02 mg | 20.0% |
| Rubidium (Rb) | 0.12 mg | 12.0% |
| Strontium (Sr) | 0.06 mg | 3.0% |
| Zinc (Zn) | 0.44 mg | 2.9% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.0 g |
0.0%
|
| Omega-6 | 0.02 g |
0.1%
|
| Ash | 2.1 g |
10.5%
|
| Fiber | 7.1 g |
28.4%
|
| Sugars (mono- and disaccharides) | 45.0 g |
90.0%
|
| Starch and dextrins | 0.0 g |
0.0%
|
| Saturated fat | 0.0 g |
0.0%
|
| Water | 30.0 g |
30.0%
|