Salmon Soup with Ginger and Vegetables
Description
A light, warming soup rich in omega-3 acids with anti-inflammatory effects. Ideal for strengthening immunity.
- Remove skin and bones from salmon, cut into cubes.
- Grate carrot, finely chop ginger and garlic, slice white part of leek into rings.
- Bring water to a boil in a pot, add carrot, leek, ginger and garlic. Cook for 10 minutes.
- Add turmeric and soy sauce, stir.
- Carefully place salmon pieces into the soup and cook over low heat for 5-7 minutes until fish is cooked.
- Serve, generously sprinkled with fresh dill.
228
65 kcal / 100 g
kcal
18.5 g
5.3 g / 100 g
Protein
12.8 g
3.7 g / 100 g
Carbohydrates
11.1 g
3.2 g / 100 g
Fats
3.5 g
1.0 g / 100 g
Ash
2.5 g
0.7 g / 100 g
Fiber
86.5%
Water
2.3 g
0.7 g / 100 g
Sugars
1.8 g
0.5 g / 100 g
Starch
2.01 g
0.57 g / 100 g
Omega-3
2.89 g
0.83 g / 100 g
Omega-6
2.6 g
0.7 g / 100 g
SFA