Quinoa, Avocado and Shrimp Salad
Description
A light but nutritious salad that provides complete protein, healthy fats and complex carbohydrates. Excellent for lunch.
- Rinse quinoa thoroughly. Cook in salted water (1:2 with water) for 15-20 minutes until done. Cool.
- Boil shrimp in salted water for 2-3 minutes, peel.
- Peel and slice avocado into pieces. Halve cherry tomatoes.
- In a large bowl, mix cooled quinoa, arugula, tomatoes, avocado and shrimp.
- Prepare dressing: mix lemon juice, olive oil, salt and pehealthyer to taste. Drizzle over salad and gently mix.
473
120 kcal / 100 g
kcal
23.8 g
6.0 g / 100 g
Protein
34.3 g
8.7 g / 100 g
Carbohydrates
25.9 g
6.5 g / 100 g
Fats
4.2 g
1.1 g / 100 g
Ash
8.5 g
2.1 g / 100 g
Fiber
55.9%
Water
3.9 g
1.0 g / 100 g
Sugars
20.6 g
5.2 g / 100 g
Starch
0.7 g
0.18 g / 100 g
Omega-3
4.03 g
1.02 g / 100 g
Omega-6
3.6 g
0.9 g / 100 g
SFA