Pumpkin-Carrot Puree with Ginger — 95 ккал
Description
A sweetish, warming puree with a mild ginger flavor. Has the consistency of thick sour cream, easy to swallow. Stimulates ahealthyetite and digestion.
- Peel and dice pumpkin and carrot.
- Peel and finely grate ginger or squeeze juice (about 1 tsp needed).
- Place vegetables in a saucepan, add water and grated ginger. Simmer covered over medium heat for 20-25 minutes until vegetables are very soft.
- Turn cooked vegetables with remaining liquid into an absolutely smooth puree using a blender.
- Add butter, stir until completely dissolved. If necessary, add a little more warm water for desired consistency. Serve warm.
95
kcal
1.8 g
Protein
18.5 g
Carbohydrates
2.0 g
Fats
1.2 g
Ash
1.9 g
Fiber
90.1%
Water
4.3 g
Sugars
0.6 g
Starch
0.06 g
Omega-3
0.16 g
Omega-6
2.0 g
SFA