Braised Pumpkin with Dried Apricots

Braised Pumpkin with Dried Apricots — 115 ккал

25 min
Easy
1 serv.

Description

A sweet, healthy side dish or standalone dish. Rich in potassium and carotenoids.

Rating

Average rating:—
  1. Peel and seed pumpkin, cut into medium cubes.
  2. Wash dried apricots and cut into thin strips.
  3. Place pumpkin and dried apricots in a thick-bottomed saucepan, pour in water.
  4. Simmer covered over low heat for 20-25 minutes until pumpkin is soft. Add a little more water if necessary.
  5. At the end of cooking, you can lightly mash the pumpkin with a fork for a tender consistency.
115
kcal
2.1 g
Protein
26.8 g
Carbohydrates
0.3 g
Fats