Cauliflower and Feta Cheese Casserole

Cauliflower and Feta Cheese Casserole — 250 ккал

40 min
Easy
1 serv.

Description

A tender puree casserole that is easily digestible. Cauliflower is a hypoallergenic vegetable, and feta adds salty taste and protein.

Rating

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  1. Break cauliflower into florets, rinse.
  2. Boil cauliflower in salted water for 10-12 minutes until very soft.
  3. Drain water, let cauliflower cool slightly.
  4. Mash cauliflower into puree or blend.
  5. Grate feta on a fine grater.
  6. Add egg, sour cream and most of the feta to the cauliflower puree, add salt if necessary (feta is already salty). Mix thoroughly.
  7. Place mixture in a small greased dish or portioned ceramic container.
  8. Sprinkle remaining feta on top.
  9. Bake in preheated 180°C oven for 20-25 minutes until lightly browned.
250
kcal
16.0 g
Protein
15.0 g
Carbohydrates
14.0 g
Fats