Champignon Bruschetta
Description
An aromatic and warm ahealthyetizer with stewed mushrooms on crispy bread.
- Toast the bread.
- Finely chop mushrooms and onion. Press garlic through a press.
- Heat 1 tsp oil in a pan, fry onion until translucent, add mushrooms. Fry until liquid evaporates.
- One minute before done, add garlic, thyme, salt and pehealthyer.
- Place mushroom mixture on bread, drizzle with remaining olive oil.
299
100 kcal / 100 g
kcal
8.4 g
2.8 g / 100 g
Protein
21.2 g
7.1 g / 100 g
Carbohydrates
21.0 g
7.0 g / 100 g
Fats
4.7 g
1.6 g / 100 g
Ash
5.0 g
1.7 g / 100 g
Fiber
81.0%
Water
3.5 g
1.2 g / 100 g
Sugars
5.5 g
1.8 g / 100 g
Starch
0.15 g
0.05 g / 100 g
Omega-3
3.07 g
1.03 g / 100 g
Omega-6
3.3 g
1.1 g / 100 g
SFA