Nettle Soup — 210 ккал
Description
A light vitamin soup with chicken broth, nettle and egg.
- Wash nettle and pour boiling water over it to remove sting. Finely chop.
- Cut potato and carrot into cubes.
- Add potato and carrot to boiling broth, cook for 10 minutes.
- Add nettle and cook for another 5 minutes.
- Whisk egg in a bowl. Pour in a thin stream into boiling soup, stirring, to form egg flakes.
- Turn off heat immediately. Serve with sour cream and dill.
210
kcal
15.8 g
Protein
12.5 g
Carbohydrates
10.3 g
Fats
4.5 g
Ash
11.4 g
Fiber
87.7%
Water
4.5 g
Sugars
19.6 g
Starch
0.33 g
Omega-3
2.73 g
Omega-6
5.7 g
SFA