Cold Beetroot Soup with Kefir — 200 ккал
Description
A refreshing summer soup with healthy kefir, boiled beetroot and fresh vegetables.
- Boil beetroot until done (about 25 minutes) or bake in oven. Peel and grate on a coarse grater.
- Boil egg hard (8-9 minutes), cool, peel and cut into cubes.
- Cut cucumber and radish into small cubes or strips. Finely chop dill.
- In a deep plate, mix beetroot, cucumber, radish, egg and dill.
- Pour in kefir, add salt, mix well and serve immediately.
200
kcal
12.0 g
Protein
25.0 g
Carbohydrates
5.0 g
Fats
7.3 g
Ash
9.2 g
Fiber
88.7%
Water
30.9 g
Sugars
0.17 g
Omega-3
1.12 g
Omega-6
3.4 g
SFA