Whole Grain Pasta with Pesto Sauce and Broccoli — 450 ккал
Description
A healthy pasta with anti-inflammatory sauce made from greens and nuts.
- Cook pasta in salted water according to package instructions.
- 5 minutes before pasta is done, add broccoli florets to the pot.
- Drain pasta and broccoli, reserving 1/2 cup of cooking water.
- Return everything to the pot, add pesto sauce and olive oil.
- Gently stir, adding a little cooking water for desired sauce consistency.
- Serve, sprinkled with pine nuts.
450
kcal
18.0 g
Protein
55.0 g
Carbohydrates
18.0 g
Fats
2.2 g
Ash
10.0 g
Fiber
49.7%
Water
4.0 g
Sugars
48.7 g
Starch
0.13 g
Omega-3
5.29 g
Omega-6
10.3 g
SFA