Vegan Tofu and Vegetable Pies
Description
Healthy, crispy on the outside and juicy on the inside pies, fried with minimal oil.
- Mash tofu with a fork. Finely shred carrot and cabbage. Finely chop green onion.
- Mix vegetables, tofu, ginger and soy sauce — this is the filling.
- Soak rice paper in water for 10 seconds, place on a board.
- Place 1-2 tbsp of filling in the center, form an envelope or rectangular pie by tightly folding the edges.
- Heat oil in a pan, fry pies for 2-3 minutes per side until golden brown.
307
115 kcal / 100 g
kcal
17.9 g
6.7 g / 100 g
Protein
14.8 g
5.6 g / 100 g
Carbohydrates
20.6 g
7.7 g / 100 g
Fats
5.0 g
1.9 g / 100 g
Ash
3.6 g
1.4 g / 100 g
Fiber
77.9%
Water
2.8 g
1.1 g / 100 g
Sugars
5.6 g
2.1 g / 100 g
Starch
0.33 g
0.12 g / 100 g
Omega-3
3.63 g
1.36 g / 100 g
Omega-6
3.0 g
1.1 g / 100 g
SFA