Baked Chicken Schnitzel
Description
Juicy chicken fillet with a crispy oat coating, baked in the oven. Serve with vegetables.
- Cut chicken fillet in half lengthwise to make two thin pieces. Lightly pound each piece through plastic wrap to about 1 cm thickness.
- Grind rolled oats in a blender or mortar not into flour, but into fine crumbs. Mix with paprika, salt and pehealthyer.
- In one bowl, whisk egg with a pinch of salt. In another bowl, pour flour.
- Coat each piece of chicken first in flour, then dip in egg, then coat well in oat crumbs.
- Place schnitzels on a parchment-lined baking sheet (no need to grease with oil).
- Bake in preheated 200°C oven for 15-20 minutes until golden brown. No need to flip.
455
107 kcal / 100 g
kcal
53.8 g
12.6 g / 100 g
Protein
32.4 g
7.6 g / 100 g
Carbohydrates
11.9 g
2.8 g / 100 g
Fats
4.8 g
1.1 g / 100 g
Ash
3.8 g
0.9 g / 100 g
Fiber
44.6%
Water
1.4 g
0.3 g / 100 g
Sugars
29.3 g
6.9 g / 100 g
Starch
0.6 g
0.14 g / 100 g
Omega-3
3.0 g
0.7 g / 100 g
Omega-6
3.5 g
0.8 g / 100 g
SFA