Snickers Healthy Cake (Bar Cake)
Description
A very hearty dessert with texture: soft crust, creamy layer and crunchy peanuts in chocolate.
- **Prepare caramel:** Soak dates in hot water for 10 minutes, then drain and blend dates in a blender into a paste. Set aside half the paste for glaze.
- **Crust:** Mix almond flour, 5g cocoa and 10ml milk. Knead sticky dough. Place it in a small mold (or simply on a plate), forming a flat circle (base).
- **Cream:** Mix peanut butter with remaining date paste (from the first portion). Add a pinch of salt (if paste is unsalted).
- **Assembly:** On the crust, layer the peanut butter cream. Sprinkle with roasted peanuts on top.
- **Glaze:** Melt dark chocolate in a water bath or microwave, mix with remaining 20ml milk and 5g cocoa until smooth.
- Pour chocolate glaze over the cake. Refrigerate for 1 hour to set.
573
376 kcal / 100 g
kcal
18.2 g
11.9 g / 100 g
Protein
52.8 g
34.6 g / 100 g
Carbohydrates
34.9 g
22.9 g / 100 g
Fats
3.1 g
2.1 g / 100 g
Ash
13.3 g
8.7 g / 100 g
Fiber
23.0%
Water
36.1 g
23.7 g / 100 g
Sugars
2.7 g
1.8 g / 100 g
Starch
0.04 g
0.03 g / 100 g
Omega-3
6.31 g
4.14 g / 100 g
Omega-6
7.1 g
4.7 g / 100 g
SFA