Healthy Chicken Pelmeni with Whole Grain Flour

Healthy Chicken Pelmeni with Whole Grain Flour

90 min
Medium
1 serv.
380 g / 1 serv.

Rating

Average rating:—

Description

Homemade pelmeni made from whole grain flour with a tender chicken breast filling. Steamed, making them lighter and healthier compared to traditional boiled pelmeni.

  1. For dough: mix whole wheat flour with a pinch of salt. Make a well in the center, add egg and water.
  2. Knead stiff, elastic dough. Wrap in plastic and let rest for 30 minutes at room temperature.
  3. For filling: cut chicken fillet, onion and garlic into pieces for easy grinding.
  4. Grind chicken, onion and garlic in a blender or through a meat grinder until minced. Add salt and pehealthyer, mix thoroughly.
  5. Roll out dough into a thin sheet (about 2 mm). Use a glass or cutter to cut out circles.
  6. Place a small amount of filling (about 1 tsp) on each circle. Form pelmeni, sealing edges tightly.
  7. Place pelmeni in a steamer or multicooker rack at a small distance apart to prevent sticking.
  8. Steam for 20-25 minutes. Add a bay leaf to the water for steam for aroma.
  9. Serve hot pelmeni with low-fat sour cream (10%) or yogurt.
585
154 kcal / 100 g
kcal
54.4 g
14.3 g / 100 g
Protein
66.3 g
17.4 g / 100 g
Carbohydrates
11.2 g
2.9 g / 100 g
Fats