Avocado Salad with Shrimp and Quail Egg — 385 ккал
Description
A tender and nutritious salad with healthy fats and protein.
- Boil shrimp in salted water for 2-3 minutes, peel.
- Boil quail eggs hard (3 minutes after boiling), peel and cut in half.
- Peel avocado, remove pit, cut into cubes and drizzle with lemon juice.
- Place lettuce leaves on a plate, top with avocado, shrimp and egg halves.
385
kcal
18.5 g
Protein
12.2 g
Carbohydrates
29.8 g
Fats
4.3 g
Ash
8.1 g
Fiber
78.3%
Water
1.6 g
Sugars
0.64 g
Omega-3
2.66 g
Omega-6
3.7 g
SFA