Lemon: nutrition per 100g — 34 kcal, P0/F0/C3 | MyNutri

General Product Information

Lemon — nutritional value and composition of KBJU

Lemon

Fruits

Vitamins and minerals
C 58.9%
B4 1.0%
B9 2.8%
PP 0.5%
B5 3.8%
B10 0.0%
B6 3.0%
A 0.1%
B2 1.1%
B1 2.0%
E 1.3%
Ca 4.0%
Cl 0.2%
Mg 2.4%
P 3.6%
K 6.2%
Si 25.0%
Na 0.2%
S 0.8%
Al 0.4%
B 8.8%
Cr 4.0%
Cu 3.7%
I 2.0%
Fe 3.3%
Mn 1.3%
Rb 1.0%
Se 1.8%
Sr 1.0%
Zn 0.8%

% of daily value per 100 g

Nutritional value Lemon per 100 g

34.0
kcal
0.9 g
Protein
3.0 g
Carbohydrates
0.1 g
Fats
89.0%
Water
2.8 g
Fiber
1.1 g
Sugars

Vitamins: full composition per 100 g

NameAbbr.Per 100 g100 g% of daily value% DV
Ascorbic acid (vitamin C) 53.0 mg
58.9%
Choline (vitamin B₄) 5.0 mg
1.0%
Folic acid (vitamin B₉) 11.0 mcg
2.8%
Niacin (vitamin PP) 0.1 mg
0.5%
Pantothenic acid (B₅) 0.19 mg
3.8%
Para-aminobenzoic acid (B₁₀) 0.01 mg
0.0%
Pyridoxine (vitamin B₆) 0.06 mg
3.0%
Retinol (vitamin A) 1.0 mcg
0.1%
Riboflavin (vitamin B₂) 0.02 mg
1.1%
Thiamin (vitamin B₁) 0.03 mg
2.0%
Tocopherol (vitamin E) 0.2 mg
1.3%

Macronutrients and minerals

NameAbbr.Per 100 g100 g% of daily value% DV
Calcium (Ca) 40.0 mg
4.0%
Chlorine (Cl) 3.5 mg
0.2%
Magnesium (Mg) 9.5 mg
2.4%
Phosphorus (P) 25.0 mg
3.6%
Potassium (K) 155.0 mg
6.2%
Silicon (Si) 7.5 mg
25.0%
Sodium (Na) 3.5 mg
0.2%
Sulfur (S) 7.5 mg
0.8%

Micronutrients

NameAbbr.Per 100 g100 g% of daily value% DV
Aluminium (Al) 0.2 mg
0.4%
Boron (B) 0.175 mg
8.8%
Chromium (Cr) 0.002 mg
4.0%
Copper (Cu) 0.037 mg
3.7%
Iodine (I) 0.003 mg
2.0%
Iron (Fe) 0.6 mg
3.3%
Manganese (Mn) 0.03 mg
1.3%
Rubidium (Rb) 0.01 mg
1.0%
Selenium (Se) 0.001 mg
1.8%
Strontium (Sr) 0.02 mg
1.0%
Zinc (Zn) 0.125 mg
0.8%

Other (omega, ash, saccharides, etc.)

NameAbbr.Per 100 g100 g% of daily value% DV
Omega-3 0.01 g
0.7%
Omega-6 0.02 g
0.1%
Ash 0.3 g
1.5%
Fiber 2.8 g
11.2%
Sugars (mono- and disaccharides) 1.1 g
2.2%
Starch and dextrins 0.0 g
0.0%
Saturated fat 0.04 g
0.2%
Water 89.0 g
89.0%