Braised Cabbage with Oyster Mushrooms and Quinoa — 285 ккал
Description
A hearty vegetarian dish with high protein content.
- Rinse quinoa and cook until done for 15 minutes.
- Shred cabbage and onion, slice oyster mushrooms.
- In oil, fry onion for 2 minutes, add mushrooms, fry for 5 minutes.
- Add cabbage, simmer covered for 15 minutes.
- Mix stewed vegetables with quinoa.
285
kcal
12.5 g
Protein
38.4 g
Carbohydrates
9.2 g
Fats
3.3 g
Ash
9.4 g
Fiber
78.6%
Water
5.2 g
Sugars
21.0 g
Starch
0.33 g
Omega-3
2.41 g
Omega-6
1.8 g
SFA