Cottage Cheese Casserole with Dried Apricots and Coconut Flakes — 295 ккал
Description
A flour-free dessert with high calcium content.
- Soak dried apricots in warm water for 10 minutes, then finely chop.
- Mix cottage cheese with egg and erythritol.
- Add dried apricots and coconut flakes, stir.
- Place mixture in a mold, bake at 180°C for 25-30 minutes.
295
kcal
18.5 g
Protein
28.4 g
Carbohydrates
12.5 g
Fats
3.0 g
Ash
3.1 g
Fiber
64.9%
Water
12.6 g
Sugars
0.1 g
Starch
0.13 g
Omega-3
1.16 g
Omega-6
12.4 g
SFA