Fresh Lingonberry Salad with Pear and Walnuts
Description
A vitamin salad with tart lingonberries and sweet pear — great with poultry.
- Slice pear into thin slices, coarsely chop nuts.
- Tear lettuce leaves with hands.
- Mix lettuce, pear, lingonberries and nuts.
- Drizzle with walnut oil and balsamic vinegar.
326
96 kcal / 100 g
kcal
4.4 g
1.3 g / 100 g
Protein
38.4 g
11.3 g / 100 g
Carbohydrates
19.1 g
5.6 g / 100 g
Fats
2.0 g
0.6 g / 100 g
Ash
9.3 g
2.7 g / 100 g
Fiber
80.2%
Water
14.4 g
4.3 g / 100 g
Sugars
0.1 g
0.0 g / 100 g
Starch
2.3 g
0.68 g / 100 g
Omega-3
9.92 g
2.93 g / 100 g
Omega-6
1.9 g
0.6 g / 100 g
SFA