General Product Information
Walnuts
Nuts
Vitamins and minerals
C
1.4%
b-car
0.2%
H
20.0%
B4
7.8%
B9
24.5%
PP
5.6%
B5
11.4%
K
2.3%
B6
27.0%
A
0.2%
B2
8.3%
B1
22.7%
E
4.7%
Ca
10.2%
Cl
1.1%
Mg
41.0%
P
51.9%
K
18.3%
Si
11.7%
Na
0.3%
S
4.0%
Al
0.3%
B
4.0%
Cr
20.0%
Co
20.0%
Cu
158.0%
F
0.2%
I
5.3%
Fe
16.2%
Mn
148.3%
Ni
20.0%
Rb
20.0%
Se
9.1%
Sr
7.5%
Zn
20.6%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Walnuts per 100 g
654.0
kcal
15.2 g
Protein
13.7 g
Carbohydrates
65.2 g
Fats
4.0%
Water
6.7 g
Fiber
3.5 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 1.3 mg | 1.4% |
| Beta-carotene (provitamin A) | 12.0 mcg | 0.2% |
| Biotin (vitamin H) | 0.01 mg | 20.0% |
| Choline (vitamin B₄) | 39.2 mg | 7.8% |
| Folic acid (vitamin B₉) | 98.0 mcg | 24.5% |
| Niacin (vitamin PP) | 1.12 mg | 5.6% |
| Pantothenic acid (B₅) | 0.57 mg | 11.4% |
| Phylloquinone (vitamin K) | 2.7 mcg | 2.3% |
| Pyridoxine (vitamin B₆) | 0.54 mg | 27.0% |
| Retinol (vitamin A) | 2.0 mcg | 0.2% |
| Riboflavin (vitamin B₂) | 0.15 mg | 8.3% |
| Thiamin (vitamin B₁) | 0.34 mg | 22.7% |
| Tocopherol (vitamin E) | 0.7 mg | 4.7% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 102.0 mg | 10.2% |
| Chlorine (Cl) | 25.0 mg | 1.1% |
| Magnesium (Mg) | 164.0 mg | 41.0% |
| Phosphorus (P) | 363.0 mg | 51.9% |
| Potassium (K) | 457.5 mg | 18.3% |
| Silicon (Si) | 3.5 mg | 11.7% |
| Sodium (Na) | 6.0 mg | 0.3% |
| Sulfur (S) | 40.0 mg | 4.0% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.15 mg | 0.3% |
| Boron (B) | 0.08 mg | 4.0% |
| Chromium (Cr) | 0.01 mg | 20.0% |
| Cobalt (Co) | 0.002 mg | 20.0% |
| Copper (Cu) | 1.58 mg | 158.0% |
| Fluorine (F) | 0.01 mg | 0.2% |
| Iodine (I) | 0.008 mg | 5.3% |
| Iron (Fe) | 2.91 mg | 16.2% |
| Manganese (Mn) | 3.41 mg | 148.3% |
| Nickel (Ni) | 0.02 mg | 20.0% |
| Rubidium (Rb) | 0.2 mg | 20.0% |
| Selenium (Se) | 0.005 mg | 9.1% |
| Strontium (Sr) | 0.15 mg | 7.5% |
| Zinc (Zn) | 3.09 mg | 20.6% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 9.08 g |
605.3%
|
| Omega-6 | 35.2 g |
234.7%
|
| Ash | 2.0 g |
10.0%
|
| Fiber | 6.7 g |
26.8%
|
| Sugars (mono- and disaccharides) | 3.5 g |
7.0%
|
| Starch and dextrins | 0.5 g |
0.5%
|
| Saturated fat | 6.1 g |
30.5%
|
| Water | 4.0 g |
4.0%
|