Bigos (Polish Stewed Meat with Cabbage)
Description
A sweet-sour stew of sauerkraut and fresh cabbage with meat.
- Cut meat into pieces, fry for 5-7 minutes. Add onion, fry for another 3 minutes.
- Add sauerkraut and fresh cabbage, tomato paste, 200 ml water.
- Simmer covered for 1.5 hours over very low heat, stirring occasionally.
- Add salt and pehealthyer 10 minutes before done.
- Bigos should be sour — if necessary, add a little brine.
292
104 kcal / 100 g
kcal
18.7 g
6.7 g / 100 g
Protein
10.5 g
3.7 g / 100 g
Carbohydrates
20.0 g
7.1 g / 100 g
Fats
3.4 g
1.2 g / 100 g
Ash
4.5 g
1.6 g / 100 g
Fiber
80.9%
Water
3.2 g
1.1 g / 100 g
Sugars
0.6 g
0.2 g / 100 g
Starch
0.12 g
0.04 g / 100 g
Omega-3
0.74 g
0.26 g / 100 g
Omega-6
8.4 g
3.0 g / 100 g
SFA