Tabasaranski-Style Chicken (Spicy with Chili and Garlic) — 390 ккал
Description
A spicy, pungent chicken dish with plenty of garlic and pehealthyer.
- Rub chicken thighs with salt, pehealthyer and half the mashed garlic.
- Fry in a dry pan until golden brown on both sides.
- Add 100 ml water and the remaining finely chohealthyed garlic with chili.
- Simmer covered for 15 minutes until cooked.
- Serve with plenty of herbs.
390
kcal
40.0 g
Protein
8.0 g
Carbohydrates
22.0 g
Fats
2.1 g
Ash
0.5 g
Fiber
70.8%
Water
0.8 g
Sugars
0.8 g
Starch
0.12 g
Omega-3
3.45 g
Omega-6
5.4 g
SFA