Tabasaranski-Style Chicken (Spicy with Chili and Garlic)
Description
A spicy, pungent chicken dish with plenty of garlic and pehealthyer.
- Rub chicken thighs with salt, pehealthyer and half the mashed garlic.
- Fry in a dry pan until golden brown on both sides.
- Add 100 ml water and the remaining finely chohealthyed garlic with chili.
- Simmer covered for 15 minutes until cooked.
- Serve with plenty of herbs.
472
157 kcal / 100 g
kcal
52.2 g
17.4 g / 100 g
Protein
7.1 g
2.4 g / 100 g
Carbohydrates
26.5 g
8.8 g / 100 g
Fats
2.8 g
0.9 g / 100 g
Ash
0.5 g
0.2 g / 100 g
Fiber
70.4%
Water
0.8 g
0.3 g / 100 g
Sugars
1.0 g
0.3 g / 100 g
Starch
0.17 g
0.06 g / 100 g
Omega-3
4.71 g
1.57 g / 100 g
Omega-6
7.4 g
2.5 g / 100 g
SFA