Beef Steak with Poached Egg and Spinach

Beef Steak with Poached Egg and Spinach

15 min
Medium
1 serv.
380 g / 1 serv.

Rating

Average rating:5.0

Description

Light but filling dinner. Maximum protein, minimum carbs.

  1. Salt the steak. Fry in a hot pan for 1-2 minutes per side (medium rare).
  2. Poach eggs: gently crack eggs into simmering water with vinegar, cook for 3 minutes.
  3. In the same pan, quickly sauté spinach in olive oil for 1 minute until wilted.
  4. Place steak on a bed of spinach, top with poached eggs. Break the yolk before eating.
521
137 kcal / 100 g
kcal
51.5 g
13.5 g / 100 g
Protein
4.1 g
1.1 g / 100 g
Carbohydrates
33.1 g
8.7 g / 100 g
Fats