Beef Steak with Poached Egg and Spinach

Beef Steak with Poached Egg and Spinach — 470 ккал

15 min
Medium
1 serv.

Description

Light but filling dinner. Maximum protein, minimum carbs.

Rating

Average rating:5.0
  1. Salt the steak. Fry in a hot pan for 1-2 minutes per side (medium rare).
  2. Poach eggs: gently crack eggs into simmering water with vinegar, cook for 3 minutes.
  3. In the same pan, quickly sauté spinach in olive oil for 1 minute until wilted.
  4. Place steak on a bed of spinach, top with poached eggs. Break the yolk before eating.
470
kcal
52.0 g
Protein
2.0 g
Carbohydrates
28.0 g
Fats