Protein Omelet with Chicken and Adyghe Cheese — 310 ккал
Description
Hearty and filling breakfast for the Attack phase. No oil or carbs.
- Boil or bake the chicken fillet in advance, cut into small cubes.
- Grate the Adyghe cheese on a coarse grater.
- In a bowl, beat the eggs with salt and finely chopped dill.
- Heat a non-stick pan. Pour the eggs, then evenly distribute the chicken and cheese on top.
- Cook covered over low heat for 5-7 minutes until fully set.
- Fold the omelet in half and serve.
310
kcal
42.0 g
Protein
2.5 g
Carbohydrates
14.0 g
Fats
4.5 g
Ash
0.1 g
Fiber
72.7%
Water
1.2 g
Sugars
0.22 g
Omega-3
2.95 g
Omega-6
10.0 g
SFA