Turkey Meatball Soup with Egg White — 245 ккал
Description
Hot protein soup for lunch. Clear broth, no vegetables.
- Make minced meat from turkey breast, finely chopped onion, garlic, salt and pepper.
- Roll 5-6 small meatballs.
- Bring the beef broth to a boil.
- Carefully drop the meatballs into the boiling broth, cook for 10 minutes.
- Separately poach the egg whites or whisk them into the soup in a thin stream while stirring.
- Serve hot.
245
kcal
38.0 g
Protein
1.2 g
Carbohydrates
8.5 g
Fats
6.6 g
Ash
0.6 g
Fiber
90.0%
Water
1.0 g
Sugars
0.3 g
Starch
0.02 g
Omega-3
0.25 g
Omega-6
0.3 g
SFA