Turkey Meatball Soup with Egg White
Description
Hot protein soup for lunch. Clear broth, no vegetables.
- Make minced meat from turkey breast, finely chopped onion, garlic, salt and pepper.
- Roll 5-6 small meatballs.
- Bring the beef broth to a boil.
- Carefully drop the meatballs into the boiling broth, cook for 10 minutes.
- Separately poach the egg whites or whisk them into the soup in a thin stream while stirring.
- Serve hot.
154
39 kcal / 100 g
kcal
31.2 g
8.0 g / 100 g
Protein
4.2 g
1.1 g / 100 g
Carbohydrates
1.3 g
0.3 g / 100 g
Fats
5.1 g
1.3 g / 100 g
Ash
0.5 g
0.1 g / 100 g
Fiber
89.6%
Water
0.8 g
0.2 g / 100 g
Sugars
0.3 g
0.1 g / 100 g
Starch
0.02 g
0.01 g / 100 g
Omega-3
0.2 g
0.05 g / 100 g
Omega-6
0.2 g
0.1 g / 100 g
SFA