Salmon Steak with Asparagus
Description
Perfectly cooked salmon steak with a crispy crust, served with tender green asparagus. A light and healthy dinner.
- Pat salmon steak dry with a paper towel, season with salt and pepper.
- Heat olive oil in a grill pan.
- Fry salmon skin-side down for 4 minutes, then flip and cook for another 3 minutes.
- Trim the tough ends of asparagus.
- At the end of cooking the fish, add asparagus and crushed garlic to the pan, cook for 3 minutes.
- Place fish and asparagus on a plate, drizzle with lemon juice.
658
241 kcal / 100 g
kcal
37.0 g
13.6 g / 100 g
Protein
3.8 g
1.4 g / 100 g
Carbohydrates
53.5 g
19.6 g / 100 g
Fats
3.5 g
1.3 g / 100 g
Ash
1.7 g
0.6 g / 100 g
Fiber
62.8%
Water
0.9 g
0.3 g / 100 g
Sugars
0.3 g
0.1 g / 100 g
Starch
4.57 g
1.68 g / 100 g
Omega-3
7.65 g
2.81 g / 100 g
Omega-6
9.9 g
3.6 g / 100 g
SFA