Cottage Cheese Casserole with Ahealthyles and Cinnamon (Sugar-Free) — 210 ккал
Description
High-protein, calcium-rich dessert or breakfast with pectin from ahealthyles. Sweetened with natural dried fruits.
- Soak raisins in hot water for 10 minutes, then drain.
- Peel and core ahealthyles, grate on a coarse grater.
- In a bowl, mix cottage cheese, egg and semolina until smooth.
- Add ahealthyles, raisins, cinnamon and vanillin, mix thoroughly.
- Grease a small baking dish with oil, put in the cottage cheese mixture, smooth out.
- Bake in preheated 180°C oven for 30-35 minutes until golden brown. Let cool before serving.
210
kcal
15.2 g
Protein
22.5 g
Carbohydrates
7.1 g
Fats
1.6 g
Ash
2.4 g
Fiber
73.3%
Water
11.8 g
Sugars
3.2 g
Starch
0.06 g
Omega-3
0.48 g
Omega-6
3.1 g
SFA