Chicken in Creamy Sauce with Rice and Bell Pepper
Description
Tender chicken fillet simmered in creamy sauce with aromatic bell pepper, served on a bed of fluffy rice
- Cook rice in salted water according to package instructions until done. Drain excess water, add 10g butter and stir.
- Cut chicken fillet into medium pieces (2-3 cm). Season with salt, pepper and paprika.
- Heat a pan with olive oil and remaining butter. Fry chicken over high heat until golden brown on all sides (5-7 min). Transfer to a plate.
- In the same pan, fry finely chopped onion until translucent, add minced garlic and sliced bell pepper. Cook for 5 min until softened.
- Return chicken to vegetables, pour in cream, reduce heat and simmer covered for 10-12 min until chicken is cooked through and sauce slightly thickens.
- Serve chicken in creamy sauce with rice.
691
178 kcal / 100 g
kcal
35.5 g
9.1 g / 100 g
Protein
60.0 g
15.5 g / 100 g
Carbohydrates
34.3 g
8.8 g / 100 g
Fats
3.4 g
0.9 g / 100 g
Ash
1.7 g
0.4 g / 100 g
Fiber
45.1%
Water
3.3 g
0.9 g / 100 g
Sugars
47.2 g
12.2 g / 100 g
Starch
0.25 g
0.06 g / 100 g
Omega-3
2.44 g
0.63 g / 100 g
Omega-6
15.7 g
4.0 g / 100 g
SFA