Healthy Turkey and Mushroom Burger: рецепт с КБЖУ 480 ккал | MyNutri
Healthy Turkey and Mushroom Burger

Healthy Turkey and Mushroom Burger — 480 ккал

20 min
Easy
1 serv.

Description

A fragrant burger with a chopped turkey patty, sautéed mushrooms, and creamy avocado. A hearty and balanced lunch for those watching their nutrition.

Rating

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  1. Slice the champignons thinly. Mince the garlic. Sauté the mushrooms with garlic on a dry non-stick pan for 3–4 minutes until the moisture evaporates and they turn lightly golden.
  2. Season the ground turkey with salt and pepper. Mix half of the sautéed mushrooms into the meat, stir, and shape into a flat patty.
  3. Fry the patty on a non-stick pan for 6 minutes on each side until fully cooked.
  4. Cut the whole wheat bun in half and toast in a pan or toaster.
  5. Mash the avocado with a fork to a paste consistency. Halve the cherry tomatoes.
  6. Spread the avocado paste on the bottom half of the bun, layer the lettuce leaf, the hot patty, the remaining sautéed mushrooms, and the cherry tomato halves.
  7. Cover with the top half of the bun and serve immediately.
480
kcal
36.8 g
Protein
30.5 g
Carbohydrates
24.2 g
Fats