Avocado Toast with Salmon and Poached Egg
Description
A healthy and hearty breakfast on whole grain bread with creamy avocado, lightly salted salmon, and a poached egg. Rich in healthy fats and protein.
- Prepare the poached egg: bring water to a boil in a saucepan, add a pinch of salt. Crack the egg into a bowl. Stir the boiling water to create a vortex and carefully slide the egg in. Cook for exactly 3 minutes. Remove with a slotted spoon.
- Toast the whole grain bread in a dry pan or toaster until lightly crisp.
- Mash half an avocado with a fork in a bowl. Add lemon juice, black pepper, and a pinch of salt. Mix until it forms a paste.
- Spread the avocado paste evenly onto the toast.
- Place the lightly salted salmon on top of the avocado paste, tearing it into small pieces with your hands.
- Carefully place the cooked poached egg on top of the salmon.
- Sprinkle with fresh dill and add another pinch of black pepper to taste. Serve immediately.
396
171 kcal / 100 g
kcal
27.5 g
11.9 g / 100 g
Protein
13.4 g
5.8 g / 100 g
Carbohydrates
26.0 g
11.2 g / 100 g
Fats
7.0 g
3.0 g / 100 g
Ash
5.2 g
2.2 g / 100 g
Fiber
68.4%
Water
1.3 g
0.6 g / 100 g
Sugars
5.3 g
2.3 g / 100 g
Starch
1.9 g
0.82 g / 100 g
Omega-3
2.56 g
1.1 g / 100 g
Omega-6
6.0 g
2.6 g / 100 g
SFA