Tuna and Broccoli Pasta with Creamy Sauce
Description
Quick and hearty pasta with canned tuna and broccoli
- Cook pasta in salted water until al dente
- Break broccoli into florets, steam or boil for 3-4 minutes
- Heat cream with minced garlic in a pan
- Add tuna (mashed with fork) and broccoli, heat for 2 minutes
- Add pasta, mix, sprinkle with grated Parmesan
452
115 kcal / 100 g
kcal
37.9 g
9.6 g / 100 g
Protein
47.7 g
12.1 g / 100 g
Carbohydrates
11.3 g
2.9 g / 100 g
Fats
3.7 g
1.0 g / 100 g
Ash
7.7 g
2.0 g / 100 g
Fiber
50.4%
Water
4.6 g
1.2 g / 100 g
Sugars
36.5 g
9.3 g / 100 g
Starch
0.33 g
0.08 g / 100 g
Omega-3
0.84 g
0.21 g / 100 g
Omega-6
5.4 g
1.4 g / 100 g
SFA