Mushroom Soup with Buckwheat and Champignons — 185 ккал
Description
Hearty but low-calorie soup with whole grain buckwheat
- Rinse buckwheat, cube potato, finely chop onion and carrot
- Slice champignons
- Boil water, add potato and buckwheat, cook for 10 minutes
- Add onion, carrot and champignons, cook for 15 minutes
- Add bay leaf and salt, let steep for 5 minutes
185
kcal
8.7 g
Protein
28.4 g
Carbohydrates
4.2 g
Fats
3.9 g
Ash
10.1 g
Fiber
90.0%
Water
4.6 g
Sugars
33.6 g
Starch
0.04 g
Omega-3
1.27 g
Omega-6
0.9 g
SFA