Classic Cream of Champignon Soup
Description
Smooth, velvety cream of champignon soup with rich mushroom flavor — a French classic
- Finely chop onion, slice champignons thinly (reserve a few nice slices for garnish)
- Melt butter in a pot over medium heat
- Sauté onion until translucent, about 2-3 minutes, do not let it brown
- Add champignons, cook for 7-8 minutes until mushrooms release juice and shrink in volume
- Add water, bring to a boil, cook for 10 minutes
- Remove from heat, blend with an immersion blender until perfectly smooth
- Return to low heat, pour in cream, heat for 2-3 minutes (do not boil, or cream will curdle)
- Add salt, pepper and nutmeg, stir well
- For garnish, quickly sear the reserved mushroom slices in a dry pan and place on top
154
38 kcal / 100 g
kcal
6.2 g
1.5 g / 100 g
Protein
10.8 g
2.7 g / 100 g
Carbohydrates
9.9 g
2.4 g / 100 g
Fats
2.5 g
0.6 g / 100 g
Ash
2.2 g
0.5 g / 100 g
Fiber
92.6%
Water
4.6 g
1.1 g / 100 g
Sugars
1.0 g
0.2 g / 100 g
Starch
0.05 g
0.01 g / 100 g
Omega-3
0.87 g
0.21 g / 100 g
Omega-6
6.0 g
1.5 g / 100 g
SFA