Healthy Turkey and Cauliflower Julienne

Healthy Turkey and Cauliflower Julienne

25 min
Easy
1 serv.
316 g / 1 serv.

Rating

Average rating:—

Description

No flour or heavy cream. Thick texture thanks to cauliflower

  1. Boil the cauliflower for 5 minutes, then chop with a knife or blender
  2. Dice the turkey breast, fry in a dry pan for 3 minutes
  3. Add finely chopped onion, fry for another 2 minutes
  4. Pour in milk, add cauliflower puree, nutmeg and salt. Heat for 2 minutes
  5. Transfer to a cocotte, sprinkle with Parmesan and bake at 200°C for 7 minutes
278
88 kcal / 100 g
kcal
40.9 g
12.9 g / 100 g
Protein
10.2 g
3.2 g / 100 g
Carbohydrates
8.2 g
2.6 g / 100 g
Fats